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Fresh air terry gross with sleep expert
Fresh air terry gross with sleep expert




fresh air terry gross with sleep expert

In this "compelling and utterly convincing" ( The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. Compared to the other basic drives in life-eating, drinking, and reproducing-the purpose of sleep remains more elusive. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. I suspect his book will do the same for you." -Bill GatesĪ New York Times bestseller and international sensation, this "stimulating and important book" ( Financial Times) is a fascinating dive into the purpose and power of slumber. Violations carry a $50 fine.Description " Why We Sleep is an important and fascinating book.Walker taught me a lot about this basic activity that every person on Earth needs. They say they’ll be reminding businesses and patrons of the new rules at pick-up and drop-off spots. It came after an increased push for regulation following the death of a 22-year-old tourist, who fell off a party bus and was run over by it in July.Ĭompliance will be monitored by city police and staff from the Transportation Licensing Commission and the Metro Beer Board. The new ordinance was passed by the Metro Council in October. “We didn’t want to spend $25,000 to enclose a wagon, but we knew that we had to do that to make sure that everyone of our employees took home a paycheck.”

fresh air terry gross with sleep expert

“I think the number one goal for anyone in this industry is to keep their staff employed,” she says. The company’s wagons, she says, have never been a place where riders could do whatever they wanted to do. On an average day, the company has about 30 to 35 riders on each wagon, and is booked from the morning up until about midnight.

fresh air terry gross with sleep expert

She says people who presented a safety hazard, or drank too much, were immediately removed from the Nashville Tractor’s party wagons. “We’re obviously going to do what we’re required to do.” Damon Mitchell WPLN Newsīefore the city’s new ordinance, Patterson says, safety was already a top priority for the company. It’ll cost that same amount to enclose its other vehicles. The company, she says, has already spent $25,000 enclosing just one of its wagons. Patterson says the company supports safety regulations - and has pushed for them in the past - but wants the rules to be fair. So, obviously we’re going to have the most eyes on us.” People come to Nashville to have a good time and to party,” says Christy Patterson, president of the Nashville Tractor. Now, that’s no longer possible.Ī new ordinance banning open containers of alcohol on unenclosed party vehicles is forcing party vehicle operators to shake up the way they’ve been running their businesses. If you were to take a ride on one of the Nashville Tractor’s party wagons a few days ago, it was nothing to sip a beer and catch the breeze of downtown Nashville.






Fresh air terry gross with sleep expert